Missed Period
1. Wadarikira period yako here?
2. Urikujamba mimwe mwedzi here usina kugeza? (Irregular periods)
3. Amai matosvika Menopause here musati mawe kuda?
Teererai!
1. Tora Onion hombe imwechete
2. Tora Lemon rakaibva hombe rimwechete
3. Tora 1 cup yemvura
Zvekuita
1. Tswanyatswanya onion yese /Blend the onion in a Blender
2. Bhoilisa onion iya mupoto mune 1 cup yemvura kwezvimaminutes zvishoma less than 10mins
3. Sieve zvawabhoilisa woisa muCup
4. Chitora Lemon riya worisvinira muCup mune mvura yeOnion.
5. Chinwa kamwechete usati wadya kudya kwemanheru.
Zviite kwemazuva matatu akadungamidzana.
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